Therapy Didn't Work? Begin Your Body Mind Reset.

I’ve appreciated working with Alex these past few weeks. When I was looking for a SEP, it was important for me to find someone who respects boundaries, doesn’t push too quickly, and is someone I naturally connect with.  I like that she brings a balance of humanity and professionalism to the work. There's space to talk about feelings if needed and at the same time she can lead that back to the felt sense. Alex creates an environment where my nervous system feels supported enough to let the deeper wounds surface naturally and she does this in a way that never feels forced. What stands out to me is how creatively and intuitively she adapts her approach to support my body and nervous system. She doesn’t treat this work as a one-size-fits-all process, but instead calibrates it to what I need in each moment. I truly believe that makes a difference. I leave the sessions feeling relief, with more space in my system.  I’ve also noticed that I can now explore heavy topics or emotions without feeling re-traumatized afterward, which honestly felt impossible before. For example, in a recent session, we worked with a difficult memory, and through pendulation and focused awareness, I felt grounded and safe throughout. In the past, telling that same story would leave me dysregulated for days.